Working hard is the only way of increasing your vertical leap. Long, and at many times, uncomfortable hours are the must-have ingredients of a successful workout program. Nevertheless, despite its obvious importance, working hard alone is not sufficient reason for your success. You must be doing it right for you to succeed. Here are a couple of Must-do things if your hard work is to pay off.
One of the first muscles that you need to strengthen as start your workout is the Tibialis Anterior. This muscle is necessary in helping you to jump faster and therefore increase your jumping ability. It also helps to increase your stability when you are jumping because it is located on your shin.
Knowing that the Tibialis Anterior needs to be strengthened is not enough. How do I do it? You can start by walking on your heels around the house. The advantage of this workout is that it can be done anywhere and at any given time.
The next step is to make strengthen the muscles that are found on your big toe and join it to the legs. These are the Flexor Hallucis Longus muscles. Strengthening these muscles is not hard, as you only need to curl and crunch your toes for approximately 10 seconds each exercise.
Another set of muscles that you must perfect build if you want to increase jumping ability are the fast twitch muscle fibers. This is very important if you want to see any improvement in your workout. Check out what you are looking for.
There are so many exercises that you can do to increase jumping ability, Start with those exercises that improve your speed. This includes high intensity exercises such as sprints. These exercises develop your muscles to give you the thrust you need when you are making the jump.
Lastly, another way to increase jumping ability is to simply train hard and hope for the best. This means training your body weighted legs. Just like baseball players who add weights to their bats to make them heavy, make your legs heavy also.
Do this by putting weights around your legs while training. This will develop your muscles to handle these weights. After removing the weights, you will be able to jump much higher since your muscles have been trained to lift much heavier weights.
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