Using an ab machine to lose weight and stomach fat will not give you results. While some ab machines may be effective in toning stomach muscles, you will have to lose weight first and tone the muscles later to really see results. Spending hours a week on abdominal exercises on ab machines that do not work will not help you lose weight or unsightly and stubborn stomach fat. A combination of nutrition and full body exercise will give you the results you are looking for without gimmicky ab machines.
Lose The Fat First
Toning your abs means losing belly fat. All the sit-ups in the world will not help to reveal your oblique muscle because it is hiding under stomach fat. High intensity strength and core training will help to burn calories and fat and shrink your stomach.
Ab Machines Can Be Dangerous
There are some ab machines on the market that may actually be harmful. Back injuries have been reported with some ab machines, as well as injury to the neck, and torn muscles.
Ab Machines Are No More Effective Than Sit-Ups And Crunches
You do not need a machine to help you do sit-ups. Doing sit-up the old fashioned way and in combination with resistance training with a medicine ball and weights are more effective than doing one or two exercises on an ab machine.
Minimize Your Time On An Ab Machine
Do not spend too much time on an ab machine — this takes away real exercise.
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