Are you searching for the most effective lower abs exercises for men to help you tone and lose fats quickly? The lower abs is one of the hardest areas of the body to work out, and many people train them wrongly. To train your lower abs right, you need to know how the muscles are formed, and how fat is lost from this area. This article will discuss some issues about losing fats around the ab area, and what are the best ways to help you accomplish that.
How Is Fat Lost Around The Abs?
It is important to first know that exercising only the abdominal area is not the best way to get rid of the fats in this region. To lose fats here, you have to lose overall body fat, because the waist area is usually where fat is lost last from your body. Due to genetics and the way fat storage works, you cannot tell your body which specific area you want fat to be lost. Fats will always go onto your waist first when you store them, and be the last burned off.
How To Lose Fat Around The Lower Abs
important things are needed to accomplish this. They are a good diet that triggers fat loss, building lean muscle with suitable strength training and interval training. This 3 elements combined have helped me burn off fat really quickly and use lower abs exercises for men to do it.
Why Should You Exercise Your Lower Abs?
You should still do ab training to tone your those muscles so that they look nice when you finally shed the fats on your stomach. It will also help to strengthen your core to prevent training injuries. Ab training should be done with very little rest in between sets for the best results.
Which Are The Best Lower Ab Exercises for men?
Lying Leg Thrusts
This exercise provides very good resistance for your abs. Start by lying with your back on the floor and hands under your bottom facing the ground. Keep your feet straight. Contract your abs and raise your legs until they are pointing vertically upwards. Once your legs are there, thrust your hips upwards, lifting your hips off the ground and using your hands for support. Lower your hips back down and put your legs down. This is one rep of the exercise.
Hanging Leg Lifts
This is one of the most challenging exercises that provides a lot of resistance for your abs. Start by suspending yourself off the ground from a horizontal bar by grabbing onto the bar over your head with both your hands. Keep your back and legs straight. Bend your legs upwards and try to bring them up towards your head. Lower your legs back down and you would have completed one rep.
Each set of this exercise consists of about 6 reps. It is very challenging even for people have done ab training and these are good lower abs exercises for men.
The above abs exercises are some of the best and most effective ones that I have used. Click here for the best lower abs exercises for men and to get great abs now.
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