Turbo Fire is the intense new cardio conditioning program from fitness innovator Chalene Johnson. She’s help you get leaner with exercises that burn up to 9X more fat and calories than regular cardio does. And with more than 20 smoking-hot music remixes, Turbo Fire will pick you up and push you past your limits.
What is TurboFire?
TurboFire is a total- body cardio-conditioning workout program with the best music and the best trainer, where you get the best spot in class. The upbeat music motivates you to dial up your intensity levels, doing kickboxing drills and aerobic exercises mixed with danca moves in a class setting. Your instructor is the highly sought-after, award-winning Chalene Johnson, creator of other successful programs like Turbo Jam and ChaLEAN Extreme. Anyone looking to achieve peak fitness levels can complete the TurboFire program in either 12 weeks, or 20 weeks with Advanced TurboFire Classes.
what is Chalene Johnson’s Turbo Fire Workout Dvd?
what’s a question many are asking. Turbofire is defined as, Intense Cardio Conditioning. It’s an intense workout built to dish out, High Intensity Interval Training. This workout was designed by Chalene Johnson. It was created to help burn fat and release a great physical condition upon you. this is one short but powerful workout!
Turbofire is made up of three different routines and lasts about fifteen minutes with a three minute warm up. This workout has many benefits for your physical appearance while helping you relieve stress and develop good fitness habits.
A lot of coaches have had a chance to try the new TurboFire workout and the feedback has been phenomenal. Chalene brought everything she had to this new workout and it is looking like another best seller that is going to help thousands of people and that is serious business.
The regular TurboFire program contains 11 DVDs and I am going preview each workout.
DVD 1: The Get Fired Up DVD – Chalene takes you step-by-step through the program to set you up for success.
DVD 2: Fire 30 Class / Stretch 10 Class – A 30 minute workout with hooks and jumps set to a seriously pumping soundtrack to get you going. When you finish the serious cardio conditioning, you cool down with a 10 minute stretch.
DVD 3: HIIT 15 Class -/ Stretch 10 Class – This is your first High Intensity Interval Training class that goes hard for 15 minutes of drills that will fire up your metabolism for serious fat burning effects. The HIIT workout is followed by the 10 minute stretch class.
DVD 4: Fire 55 EZ Class / Stretch 10 Class – Just because this is called “EZ” doesn’t mean you will be going light. This is 55 minutes of cardio conditioning that have you sweating the whole time. As with all the workouts, there is a 10 minute stretch and cool down to keep your muscles healthy and happy.
DVD 5: Core 20 Class / Stretch 40 Class / Stretch 10 Class – This class has proved to be a favorite among the faithful. All the moves are designed to work you abs from every angle and deliver the flat tummy that you desire.
DVD 6: Fire 45 Class / Stretch 10 Class – Those familiar with TurboKick will feel right at home with this cardio conditioning class full of kicks, punches and dance moves that will tone and sculpt your body.
DVD 7: HIIT 20 Class / Stretch 10 Class – This is another High Intensity Interval Training workout with 20 minutes of what they are calling “Fire Drills”. Fire drills are intense and you will be asked to dig deep and give it your all.
DVD 8: Fire 45 EZ Class / Stretch 10 Class – There are no Fire Drills in this workout, but there is a lot of heat. A nice long cardio conditioning class with a good long stretching routing at the end.
DVD 9: HIIT 25 Class / Stretch 10 Class – Now that you have conditioned yourself to the TurboFire training style, Chalene hits you with the most intense Fire Drill workout in the program. 25 minutes of High Intensity Interval Training to show what you are made of.
DVD 10: Sculpt 30 Class / Tone 30 Class – This workout uses resistance bands to shape and define your muscles. There exercises are challenging and the payoff is real.
DVD 11: Stretch 40 Class / Stretch 10 Class – No workout program would be complete without having one routine completely devoted to stretching your muscles and increasing your flexibility. That keeps the muscles long, lean, and healthy.
TurboFire has been launched and hopefully this will give you some insight into the type of cardio conditioning workout it is.
Who is Chalene Johnson?
If you are involved in the fitness world or even just watch infomercials, you have heard the name Chalene Johnson before. You may associated Chalene with her popular workouts , but do you know why she is so popular and what kind of background that she has that gives her the ability to make her workouts so popular? Here is just some background information on Chalene Johnson, as you may be able to learn from her motivation to succeed.
Chalene was born and raised in Michigan were she grew up taking aerobic classes with her mother, who was a Jazzercise instructor. She also started took dance and martial arts classes at a young age, as well as helping her mom out at the aerobics sessions. She was always interested in fitness and health even as a child.
Chalene Johnson went on to study at Michigan State University, where she continued taking Tae Kwon Do, aerobics and dance. After graduating from college, she moved out to California and that is when the idea of Turbo Jam came about. She decided to combine the aspects of dance, martial arts, and aerobics together into one workout. She also taught herself to be her own DJ, as she eddied and remastered songs for all of her workouts. Soon, word spread about her workouts and other people wanted to learn from her.
In 1997 she started teaching other instructors the workouts that she had come up with and soon after Turbo Kick (the original Turbo Jam) was formed. She started her own fitness company called Powder Blue Productions out her bedroom, which continues to sell Chalene’s workouts, clothing and other fitness products. In 2006, she teamed up with Beachbody and released the popular workouts. In 2008, she expanded her workouts and released more of a circuit training routine that aims for maximum results in the least amount of time.
Mrs. Johnson is married with two children and runs her own successful company. She is active in her community as well as the health and fitness world. She still continues to teach Turbo Jam and other fitness classes in her home town at least 3-4 times a week. She is able to balance her work life with her family life. Since she had the motivation and desire to succeed since she was younger, she was able to make her workouts and products a success. She has a made a name for herself in the fitness world and is constantly coming out with new workouts and products to help people with their fitness goals.
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