Every expert has a different opinion as to what the best arm exercises for women are. And in some cases said opinions are dangerous. Triceps dips, for instance, are very bad for the shoulder.
How do you decide what opinion to act upon if you aren’t an expert in the field? Well, there really is no good answer to this question.
And if you want toned arms ASAP, you need to know exactly where the wheat is. The good news is that I’ve spent a large portion of my career finding the wheat so that you don’t have to. I’ve decided to analyze every single arm exercise I can find.
Today, I will be reviewing triceps press-downs with a rope:
1. Summary: This exercise isolates the outer portion of your arm. It places a heavy emphasis on the lateral head of your triceps. So if you want to firm up this area, this exercise is a good choice.
2. Technique jump start: Find a rope attachment on a machine and grasp it with an overhand grip. Make sure to keep the elbows locked to your sides and tighten your abs. Bring the rope down in a controlled manner. Then, once you reach the bottom, let it slowly come back up.
3. Frequent mistakes: Not moving the rope through a complete range of motion. Not keeping the elbows frozen in place. And letting the shoulders round forward and the chest cave in.
4. Final word: Overall, this is a good exercise. The only issue with it is that you can’t use heavy weights because of the rope. And if you want the fastest arm toning, you have to go heavy. I would give this exercise a 7 out of 10.
Don’t expect to find a single best exercise for getting rid of arm fat. Instead, you should focus on doing a combination of top-tier arm exercises for the best results. Each exercise will have some type of drawback or limitation. So it’s in your best interest to do a combination of only the best.
Finally, make sure you don’t suffer from analysis paralysis. Take steps now and don’t obsess about analyzing all the details.
Fitness author Katherine Crawford, a fitness expert and former arm fat sufferer, teaches women how to get skinny arms. Figure out how to get sexy arms by exploring her website about how to shake weight right now!
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