The keys to success in bodybuilding workout exercises are available to everyone. However, they must be in place at the very start of your program.
So, I want to know… how many times have you failed at losing weight? Or putting yourself on a workout regimen? Or even only wanting to fit in your wedding dress again.
I know what I’m talking about. In my 30′s I accidentally saw my profile in a mirror. I had major love handles; way too many chins, and pale and pasty looking skin. The mere thought of touching my toes put my back into spasms.
I told myself that a quick jog would be the perfect start to getting into shape. I went out and jogged for a 20 minutes — came back half dead, gasping for air, wheezing, and thinking that it would be a long time before I did that again.
Number One… The Inner Game
There are four components here:
1) Patience. Face the fact that you can’t achieve ANY kind of breakthrough success overnight.
2) Confidence. I know you know what it’s like to have confidence about something. It doesn’t matter what it is. Get into the memory of having confidence. Feel what it was like to have that confidence then. Do it now! Let your body get that same feeling back. Hold onto that feeling while you consider doing your bodybuilding.
3) Motivation. Ask yourself exactly why you want to do those bodybuilding workout exercises. I’ll give you a hint: don’t focus on the negative ones — for example, “I don’t want to be fat anymore”. Find all the positive ones. Like “I want to be slim and strong and healthy.” Moving away from “being fat” may get you you going, but moving toward your ideal body image will keep you going even after you’re not quite so fat any more. Does that make sense? Keep track of your progress every day.
4) Determination. You know what? Even expert riders fall off the horse occasionally. Know what they do? They get back on. So, expect to fall off your horse; and expect to get yourself back on. Anticipate that there will be setbacks and have a plan to deal with them. Engage your determination BEFORE you encounter the problems and you’ll come out ahead.
Tip number two… The Plan
It took me a long time to decide to jog again. About a year, in fact. In that year my biggest accomplishments were that I had stopped putting on weight and I was watching what I was eating. I brought some discipline to my actions. I made a road map for my conditioning. I researched; I accommodated my program in my schedule, and then I started.
Succeeding in your bodybuilding workout exercises requires that you have to a plan to fit it into your life. Without such a plan how will you know if you’ve succeeded? The benchmark of your success tomorrow is the plan you have today.
The key thing about any plan is that the only real things you can plan are those things for which YOU ALONE are responsible. You cannot plan things that are out of your control. You can only plan your RESPONSES to the things out of your control.
Do what you have to do in order to plan for the long run. Ask yourself honest and probing questions:
Honestly, how long is it going to take you to get your body into shape? If you follow your plan as you have laid it out, how much success will you have in a month? Now, suppose you got to that point, what would you have to have done in the coming week to achieve that milestone? And the following week? Make your plan work for the long term; execute it by tracking progress on the short term.
Tip number three… The Bodybuilding Workout Exercises themselves
I worked my plan: cardio on Monday, Wednesday and Friday; weight training on Tuesday and Thursday. I quit going out to lunch; only occasionally did I miss a workout. If I missed, I could choose to shrug it off or I could choose to make it up. MY choice. I have executed that plan for over 10 years now.
To get really ripped, you have to master The Big Three exercises. You have to master the dead lift, the bench press, and the squat. These exercises will give you incredible benefits. Do them (and other exercises of course) using the following outline and you’ll get ripped fast.
* Determine your maximum weight: this is an amount that is just under what you CANNOT lift.
* Plan your sets so that you get at least of 12 reps per set.
* To get the maximum effect on your muscles, your third set should be IMPOSSIBLE for you to complete. If it is impossible, you have achieved muscle fatigue. That’s when you’ve broken down the muscle fibers until they can’t continue. When the fibers heal, they will be stronger.
Nowadays, I’m living proof of the what happens when you work a plan. I’m strong, fit and flexible. Beyond my muscle building, two years ago I added yoga to my regimen. I can proudly tell you that I keep up with my granddaughter better than her parents can.
If you take this to heart you’ll discover that the exercises are the least important of these tips. More than the exercises, it’s the mindset and the plan that will enable you to accomplish virtually anything. However, bodybuilding itself will require the exercises mentioned above.
To learn additional information bodybuilding workout exercises visit my site. And for body sculpting, see my partner’s Brazil Butt Lift Workout site.
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