People who are over weight at 40 are likely to die at least THREE YEARS SOONER THAN THOSE WHO ARE SLIM, MEANING THAT BEING FAT DURING MIDDLE AGE IS JUST AS DAMAGING TO LIFE EXPECTANTCY AS SMOKING. REPORT THE NEW YORK TIME.
“This study is saying that if you are overweight by your mid-30 to mid-40, even if you lose some weight later on, you still carry a higher risk of dying,” Dr. Serge Jabbour, director of a hospital weight loss clinic.
The message is that you have to work early on your weight. If you wait a long time, the damage may have been done.” Losing weight can also prevent cancer deaths. After a 16-year study of 900,-000 people, the American Cancer Society came to the conclusion that “excess weight might account for 14 percent of cancer deaths in men and 20 percent of those in women,” said the Times. Studies have linked excess weight to many cancers.
Obesity, the condition of being grossly overweight, has hit people of all ages, across the globe. Many factors contribute to obesity, one of the chief reasons being junk food and lack of exercise. Obese people, out of laziness or the mere reason of being overweight, often skip regular exercises, even the simple ones. Worst is the case of those people who live on earth just to stuff themselves with food! With self-determination and some efforts, you can help yourself a great deal in preventing the condition of being obese. Read on to know the ways to prevent obesity effectively.
Therefore, think about your health and your size always. Do morning exercise and evening workout properly before going to bed. Observe the food that you eat. And constantly weigh your weight so that you will not be fat and overweight.
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