The 1st two minutes of this fat consuming routine is : Jump Rope – begin by performing two jumps for each turn of the rope. Safety : Use the proper size jump rope and always land softly on the balls of your feet ( that is the higher part of the bottom of your foot ). Keep thinking I’m losing pounds.
Minutes 2 to 3 : Squat Thrust into a Push Up. The proper methodology for this exercise is to stand with your feet shoulder width apart and your arms strait down next to your sides. Slowly squat down with your head forward and bring your hands to the floor just outside of your feet.
Your hands should be pointing forward too. Then in one movement, push your legs back and out behind you ( into a pushup position ). Perform one strict pushup and then jump back into your squat position and then stand back up. Keep thinking, the fat is vanishing.
Mins 3 to four : Jump Rope with only 1 jump per turn. Keep thinking, The fat is melting away.
Minutes four to five : Back to the Squat Thrust and Push Up only this time you are going to add the Side Plank. After completing your squat thrust and push up, you are going to lift and revolve your left arm off of the ground and over your head. Your left foot will revolve and rest on top of you right foot.
And you will revolve your neck so you are looking up at your ceiling. Rotate back to the center and repeat on the opposite side. When finished, hop back into your squat position, get up and start again. Keep thinking, no more belly.
Mins 5 and six : Jump Rope. Same as mins 3 and 4. Keep thinking, I am losing fat.
Tin this link are some hints to remove your fat in this link Exercises To Lose Belly Fat. Tin this link are more tips in this link 25 Belly Fat Exercises
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