-
BSN NO Xplode
-
Recent Posts
- Body Building
- Body Building Supplements – Keeping It Real
- Natural Body Building Competitions – Key Tips To Succeed In Natural Body Building Competitions
- Aiding Your Intensive Workouts With Body Building Sports Supplements
- Body Building DVDs – Where To Find The Best Body Building DVDs For Faster Gains
- Anatomy Body Building – Understanding The Anatomy Of Body Building
- American Body Building – A Growing Phenomenon
Tag Archives: protein deficiency
Increase Muscles With Food Supplement After Workouts
Bodybuilding requires protein besides carbohydrates and fat. The natural dietary source of protein is meats, nuts, dairy products, legumes, eggs and grains. An estimated 46 grams of protein per day protein is required for an adult female. It is 56 grams of protein per day for an adult male. The difference in the protein requirement is due to the higher body weight of male as well as higher muscle mass. If the minimum protein requirements are not met, there is likely to be protein deficiency. Continue reading
Posted in Body Building
Tagged Body Building, body weight, bodybuilding, energy, excess weight, fitness, Food, food supplements, health, malnutrition, nutrition, protein, protein deficiency, protein supplements, sources of protein
Comments Off