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Tag Archives: cardio
David Beckham’s New And Improved Cardio Workout!
My favorite fitness magazine, Men’s Health, recently featured an excellent article about David Beckham’s cardio workouts. Of course, I wasn’t surprised that all of his cardio workouts incorporate some form of interval training because of the simple fact that interval … Continue reading
Classic Shiatsu Treatment Is Incorporated In A Massage Chair
Shiatsu actually evolved from the roots of acupuncture which targets certain trigger points throughout the body. These triggers points are thought to regulate the flow of energy in the body. Blockages can occur which hinders the flow of energy. Shiatsu applies pressure with different motions and firmness to help manipulate the energy flow. Shiatsu is a strict tradition, which found its way into mechanical versions with the rising Japanese manufacturing prowess. Now you can find shiatsu massage therapy in a massage chair with finesse of a Japanese master. Continue reading
The Mind In Bodybuilding
Did you know that there is an “inner game” in the world of bodybuilding, one in which the mind affects fat loss and muscle gain? Continue reading
Posted in Body Building
Tagged Body Building, bodybuilding, build muscle, cardio, fitness, gain weight, Men's Workout, sports
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Stay Fit Over 40: Massage Chairs Do Invigorate You
I know, you get over 40 and now staying fit is an uphill battle. I just learned that as we get older, our metabolism slows down. Women may experience a slowing metabolism in their 30s. Most men do not feel the slowing until their 40s. There is a trilogoy that holds the key to maintaining your metabolic rate. Exercise is key to keep your system flowing. The fuel or your diet is key to getting your metabolism to be efficient. Regular massage chair therapies is the third in the secret triad. Continue reading
Increasing Muscle Mass Even When You Are Over 40
Life doesn’t end at 40 even though your metabolism slows down with age. You can still improve your muscle mass after 40 years old. There are a few different techniques you can use to increase your metabolism which will help you increase muscle mass. Some of the more common ways are exercise, nutrition and massage therapy. First, diet is one of the most important aspects to increase metabolism and add muscle mass. Working out to build up muscles is another way. Massage therapy helps to improve your metabolism by improving blood flow and invigorating the muscles. Continue reading