Lack of flexibility is now seen as a major cause of general health problems and sports injuries and stress. Back pain and arthritis, too. This also means that nagging injuries that take longer especially around your joints to heal.
Recent studies show that up to 60 percent of the general population with back problems and knee and tight hamstrings and hips are the main cause is the lack of flexibility.
Active Isolated Stretching (AI)
Olympic athletes have been using Active Isolated Stretching (AI) for nearly 10 years but only recently has been brought to public attention.
AI Stretching is doing what to do, it transports oxygen to sore muscles and quickly removes toxic substances harmful recovery is faster. It also acts as a deep massage technique because it real during the stretching of the muscle works.
How to stretch
Before stretching, loose clothing and try to reach a length of five meters of rope and a loop at the end. The purpose of this is the end of the loop of rope to plan the performance, which squeeze the last two centimeters leg exercise.
Find a comfortable place to stretch either on the bed, a rug or carpet.
Isolate the muscle or group you want to stretch the muscles to contract otherwise. This means that relax the isolated muscle or group immediately and if it works, is ready to stretch.
Gently and quickly stretch the isolated muscle until it can be further strengthened, now a gentle pull with your hands or rope. Go as far as you keep it, the line for no more than 2 seconds, then you take him for a total of five repetitions on the isolated muscle or group.
The reason that only one section of 2 seconds because when a muscle determines that it is forced, they expand to protect themselves from contracts, overwhelmed.
If you can beat this contraction you on the way to a wider range of motion.
Do not forget more than two seconds, release, return to the normal position and repeat on the five repetitions to hold. Try not to doubt between routes and make it as smooth as possible to have. Try to stretch every day if possible, you should consider the following:
? work a target muscle at a time.
? Contracting the muscle, that compared to the targeted muscle, which can relax in the preparation of your leg.
? that stretching exercises and quick.
? can before they notice it release was stretched and goes into its protective contraction.
Here are two exercises that can be done at once, including at work to stretch the tension and stress from your body.
1st Lying on the floor with the legs back against the wall and into the wall. Gradually soft the toes towards the knees, for two seconds and repeat five times. This will warm the lower back and stretching of the thighs and hips giving instant relief for tired back.
This exercise can be performed at any time begin to believe that stress and tension building during his tenure.
2nd Sitting on a chair and put one leg straight, bend the toes toward the knee, now lean towards that foot, and stretched her hands towards him and let his head and shoulders to follow, for two seconds and repeat five times. This is to extend a right to fly across the low back and neck.
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About the Author:
Nasri Sezen is a seasoned entrepreneur who excels in health and education.Involved in many things related to sports and health to make a better life.Also active in helping people find a financial aid for their education by scholarships.
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