The average six pack workout these days is abysmally ineffective. Besides lacking in effectiveness, often the structure of the training is such that it misses the entire point of one’s efforts. You can get the abs you want if you utilize the key method of training.
The aim of your six pack workout, first and foremost, should be fat loss. Everything else comes secondary unless you have very low levels of body fat (single digits in guys and very low double digits in girls) and nevertheless don’t see the ab muscles you would like. Most currently have a wonderful set of abs, but they are hidden by a layer of fat.
The best six pack workout then is whatever burns calories most efficiently, and that would be High Intensity Interval Training (HIIT). This is something akin to running on steroids without any negative consequences. Your heart rate will be much higher than a simple steady-state cardiovascular routine, and as a result, will melt off significantly more calories on a per minute basis. Due to the strain it puts on the body it also continues to melt away calories for up to 48 hours following a session while the system is repairing itself.
HIIT is basically any kind of activity that boosts your heart rate close to threshold levels for brief bursts and then allows you a short break to catch your breath before repeating. It can usually be finished in 20 minute sessions.
It comes in a few different forms, and some forms have been renamed. Interval sprinting is the type that almost everyone associates with HIIT. Swimming hard for short bursts can work much the same way. You use up substantial amounts of energy performing either action.
Another style that has been gaining popularity often goes by the name turbulence training. It’s essentially circuit training with lighter weights, high reps, and lower cool-downs until you achieve the desired heart rate for long enough. Usually this is the same time you feel you can’t move anymore at that moment. Here, you take another cooldown of about a minute or so before you keep the circuit going.
If you aren’t utilizing some form of HIIT in your six pack workout every other day, it is a waste of both your time and effort. It’s as simple as that.
Not ready to scrap your old six pack workout? Learn five simple methods you can improve your current six pack workout (and do not forget to grab your free report on 27 ways to boost your metabolism).
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