~~~~~~ US$39.07 P90X Workout Extreme Fitness 13 DVD BoxSet on www.boxsetoffer.com
Tony’s first Beach Body product was a line of exercise videos called Great Body Guaranteed! It was soon followed by Power 90, Power Half Hour, Tony and the Kids!, Tony and the Folks!, Power 90X, 10 Minute Trainer, Tony Horton One On One, and for advanced fitness enthusiasts Power 90X Plus.
Rotating Your Way to Success
Perhaps the biggest strength with this program is the fact that there is variety to the max. With Tony releasing a new DVD every month, you are never going to be at a point in your workouts where you feel bored and in a rut. One of the biggest problems with fitness in today’s world is that people tend to get very discouraged with something in the long term and the lack of discipline and focus is what contributes to the downfall of fitness programs that in other cases might have worked. That is not a problem with the Tony Horton One on One program because of the fact that you are exercising differently with the passage of each month and in the end, that is something that is very easy to like about this pitch.
Motivating Your Way to Success
Another problem that many people have when working out is keeping motivation high, even if they are getting enough variety in their fitness regimes to remain interested. Fitness, even when done properly and with solid exercise technique, still does take awhile to show significant results and for that reason it is easy for a person to start with a high level of motivation and have that high level of motivation slowly collapse over the course of a few weeks. The argument with the Tony Horton One on One series is that this won’t be a problem because of the fact that you are seeing Tony workout in his natural environment. The reason this is important is because you know what Tony looks like and seeing him workout will allow people to mentally put two and two together, reasoning that what they are doing right now will give them results as long as they keep at it. This type of motivation has been shown to work in other situations and Tony Horton certainly deserves a lot of credit for giving it a try in this particular situation.
US$39.07 P90X Workout Extreme Fitness 13 DVD BoxSet
1. Chest & Back
A world-class upper body workout. P90X Chest and Back is all about the push and pull motion to cultivate a rock solid upper body. You’re going to want to hit the beach after this killer chest routine. (53 minutes).
As is said in this video: “this workout is the X in P90X!” Plyometrics is jump training. Designed to teach your body to explode with high intensity cardio, this piece will develop your heart and lungs like no other. (59 minutes)
3. Shoulders & Arms
Ah, yes…the glamour routine. Shoulders and arms are everyone’s favorite, as they run exposed throughout most of the day. In this workout, Tony will make your arms jello and make your shoulders bulge! (59 minutes)
4. Yoga X
If you thought that Yoga X was time to take a break and relax, think again! Yoga X will have you flexing and balancing into positions you didn’t think possible. Tony calls this one the fountain of youth, renewing your body and mind. (60 minutes)
5. Legs & Back
Think about it – there’s no other muscles that are used more than legs and back. They’re the day to day muscles. Get ready as the P90X Legs and Back Workout delivers a strong focus to your glutes, hamstrings, quads, thighs, and calves. (93 minutes)
6. Kenpo X
So what is Kenpo anyway? Kenpo is defined as the “law of the fist.” Which is precisely what you’ll find here. Get ready to throw punches, elbows, and kicks as you bring it in this intense cardio DVD. (59 minutes)
7. X Stretch
Stretching, although constantly overlooked, is vital to the success of any extreme fitness regimen. Avoiding injury, increasing flexibility, and improving circulation are just a few of the great benefits of stretching before P90X. (59 minutes)
8. Core Synergistics
Attack the core, and the rest of the body follows suit. This is the mentality as P90X now uses cardio, resistance, and stretching to strengthen your body as a whole down to your core. (58 minutes)
9. Chest, Shoulders & Triceps
This total upper body workout will have you ready to strut around the beach! You will encorporate dips, push-ups and flys in this extreme home workout that will make you cry for more. (56 minutes)
10. Back & Biceps
Tighten up those biceps using either dumbells, resistance bands, or a pullup bar. Choose your resistance and reps to develop bulging biceps, or sexy, lean muscle! (52 minutes)
11. Cardio X
Get that heart pumping, blood flowing, and fat burning as you keep it moving for this intense 44 minute sweat-fest! No pushing pause on this one team – this is definitely the no fat zone! (44 minutes)
12. Ab Ripper X
There’s abs underneath those fat layers somewhere – it’s time to dig them out! This quick abdominal dvd is used as a supplement to your other workouts throughout the week. It’s an ab ripper, that is for sure! (16 minutes)
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