One of the most popular muscle building programs that has been taking the fitness world by storm is Vince DelMonte’s “No Nonsense Muscle Building,” (aka, “Skinny Guy Secrets to Insane Muscle Gain”). After taking the opportunity to read it for myself, I can say with confidence that it is definite “must-read” for anybody who is serious about taking their muscle-building to the next level and wants to avoid the common mistakes and bogus advice that many other programs put forth.
No Nonsense Muscle Building offers an incredibly effective, strikingly clear and concise program for muscle building that will take you from the level of a beginner to a highly advanced training level.
There are thousands of self-proclaimed health and fitness “experts” out there making ridiculous claims and giving nonsensical advice that never produces the results you want. The goal of No Nonsense Muscle Building is to help you weed out the false information and lies, and teach you the cold hard facts about “gaining weight and building lean muscle mass” in the shortest time frame possible.
The first two chapters of No Nonsense Muscle Building covers the “Top 14 Mistakes to Avoid Before You Even Start Training,” as well as the “Top 12 Bodybuilding Myths.” Vince DelMonte’s message for his readers is direct and to the point – there’s no time for excuses, and no time for lies. Vince does a really nice job of explaining the mindset, laying out the strategies, and highlighting the techniques that will help you move quickly toward your muscle building goal.
No Nonsense Muscle Building Review: Program Highlights
In the 3rd chapter, Vince gets to the central theme, and begins to address “how to build muscle fast.” The No Nonsense Muscle Building plan is built on a somewhat unconventional training strategy, known as “periodization,” combined with cyclical techniques for weight training. Sound complex? It seems that way at first, but Vince DelMonte takes you through each step, outlining how well-managed muscle stress forces your body to add the muscle mass that you so eagerly desire.
Since your body can adapt to stress very easily, executing the same workout routine every single day may make you stronger, but it’s not likely to add significant bulk to your muscles.
Vince DelMonte reveals the 9 amazing principles that you need to experience huge muscle gain, and he explains in detail how changing up your sets and reps will prevent your body from adapting, and as a result, forces “insane muscle gain.”
One of my absolute favorite features of the program is the 52-week calendar that outlines exactly what you should be doing each day to maximize your muscle growth. This is tremendously valuable, and really simplifies the muscle-building process.
Finally, Vince offers insight on maximizing your hormonal response in order to stimulate the maximum amount of muscle growth possible. Really amazing stuff.
The Final Word
The final word on my No Nonsense Muscle Building review is that I strongly recommend this program for trainers at a beginners to intermediate level who seek significant muscle gain in a very short period of time. The up-front, “no nonsense” presentation on muscle building is very enlightening, and most importantly – it gets results.
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