Knowing how to do arm exercises for women the right way is important because it’s not easy to hide extra arm jiggle. If you have floppy arm flab, your clothing selection will be severely limited.
Unfortunately, most women do not know how to get toned arms and all those sexy tops they have simply remain in the closet. But there is a way, and I am going to show you the way.
Well, I was in this “situation” for the majority of my life. But I had it bad, because sexy arms eluded me even as a twenty-something. And I spent countless hours doing every single workout program and spent countless money on everything under the sun.
Please learn from my mistakes! Here are some common misconceptions about arm exercises for women that you HAVE to look out for:
1. Spot reduction is impossible. While it is true that you can’t force specific areas of your body to lose fat first, you can change how your arms look with minimal fat loss. Fat loss is only part of the equation and in some cases not necessary. The key is to firm up the muscle with very specific weight training, and to manipulate the amount of water and carbohydrate within it.
2. Push up’s. I feel like yelling at the top of my lungs every single time an alleged expert recommends push-ups for toning up the female arm. The majority of the push-up movement targets the chest, not the arm. So why waste time doing them?
3. Dips. If you do dips on a regular basis, a joint in your shoulder can eventually wear out. And the only solution is surgery and 9 months of rehab. Dips put your shoulder in a very compromising and unnatural position. Don’t do them regardless of what anyone says.
4. Triceps kick-backs are great for toning. Triceps kick-backs are the single most overrated exercise. Your time is much better spent doing other exercises. The problem with kick-backs is that they don’t allow you to add on a lot of weight because of the position your body is in. And you need a lot of weight to get toned arms as quickly as possible.
Performing arm exercises for women should be an injury free process. And if done correctly, you should be able to get toned arms quickly. Hopefully, with the above tips, you can be on your way to toned arms in no time.
Author Katherine Crawford, a fitness physiologist and recent arm fat sufferer, instructs on the best flabby upper arm exercises. Figure out how to get sexy arms by visiting her blog about how to shake fat off right now!
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