How to build muscle? Following a proper diet and ensuring that you are eating the right nutrients are the critical factors for one who wishes to gain weight. Naturally, weight training is important for building muscle fast, but without giving your body the nutrients that it requires to grow muscle, your exercises will be a complete waste of time. If you’re interested in how to build muscle quickly to bulk up that body to look great in general or to lure in that special someone, consider the following steps.
Step 1. Start with three sets of twenty sit-ups in the first week, and increase the number of sit-ups each week by five. Also do three sets of ten push-ups the first week and increase by five each week thereafter. Don’t stop there. Go running, jogging, or bike riding as well. This will help build muscles fast.
Step 2. At the beginning of the second month, change your routine. Keep on doing the increasing rate of sit-ups and add three sets of twenty crunches, increasing them by five each subsequent week. Change from regular push-ups by putting your feet against a wall when you do them. Start with three sets of ten, and increase the number by five each following week. Speed up you jogging, running, or biking.
Step 3. At the beginning of the third month, it’s time to get serious about building muscle. Continue with the sit-ups and crunches at the rate of the previous week, and add a bicycle lay. Begin with three set of fifty, and increase that number by ten each following week. Continue with the push-ups, but include jump clapping during them. Do three sets of five, and increase that amount by three each week. Double the speed at which you run, jog, or bicycle.
Step 4. For the remainder of your training regimen, keep doing what you have been doing at the same rate at which you have been doing it. Add a back lift. Start with three sets of fifteen, and increase it by five each week. Double the speed of your jogging, running, or bicycling and continue at the rate until you need to rest and take a break.
Step 5. When trying to build up your muscles, it is recommended that you use light weights for a while before moving on to the heavier more intensive weight training. Never start weight training without performing a five to ten minute warm up stretch before. Start exercising once or twice each week for thirty to forty-five minutes and gradually increase that to three times a week for the same amount of time.
Workout Tips for How to Build Muscle Fast:
* When working out, the increases each week, as given above, are recommended. If that is not working for you, set your own schedule of increase.
* If you’re having difficulty with a particular exercise, research it on line to find the problem, or simply increase your weekly upgrade.
* If you sometimes don’t feel like going outside for a run, jog, or bike ride, consider using a stair climber or a treadmill.
* Use exercise machines occasionally to increase your general muscle tone and strength.
* When you get into the groove with your push-ups, try one hand push-ups for half the amount that you were doing them with both hands.
* Eat right while you’re trying to gain weight. Eating the proper foods helps to ensure good muscle growth. You need a minimum of one gram of protein per pound of body weight each day.
* Use free weights while training. Learn how to squat and dead lift the correct way. These exercises are superb for improving you training success.
* Do slough off. Exercise every other day religiously.
You now know how to build muscle. Be sensible. Don’t overwork or under work your body. You could get sore, get cramps, or injure yourself worse. Should you sustain an injury while training, when you begin to exercise again, start from the beginning and work your way back up. Be fair and be safe. Don’t use steroids regardless of what you hear.
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