Muscle Building | How To Build Chest Muscles – 2 Simple Routines For Building Huge Pecs Fast

There hasn’t been a bodybuilder alive who did not want huge, rippling chest muscles. Perhaps this is the reason the majority of trainees learning how to build muscle mass OVER-TRAIN their chest, constantly doing ton’s of set’s of bench presses or flyes. The REAL SECRET to succeeding in your efforts to build big chest muscles is to focus on basic pressing movements, steady increases in weights and repetitions and proper recovery.

Most effective compound presses for building chest muscles:

Flat/Incline/Decline Barbell/Dumbbell Bench Press

The incline bench works the upper chest while the decline does just the opposite, targeting your lower/outer chest muscles. The flat bench press will work both upper as well as lower. I recommend beginners perform more dumbbell benches than barbell movements,because they work your shoulders in a more natural range of motion meaning less chance of injuries.

Wide-Grip Dips

An often overlooked movement, you’ll want to use a wider grip and be sure to lean forward and shift the stress from your triceps onto your pectorals.

Chest Routine# 1

Flat Barbell Bench Press: 2 sets of 5 to 7 reps
Incline Dumbbell Press: 2 sets of 5 to 7 reps
Wide-Grip Dips: 2 sets of 5 to 7 reps

Chest Routine# 2

Incline Barbell Bench Press: 2 sets of 5 to 7 reps
Wide-Grip Dips: 2 sets of 5 to 7 reps
Flat Dumbbell Press: 2 sets of 5 to 7 reps

Focus on performing 5-7 reps per set using maximum intensity, write down the details of your workout and progress in terms of weight or reps from week to week, and get lot’s of quality rest and food. Follow these tips for building huge chest muscles and watch your chest grow.

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