Most of us opt for an exercise routine for varied reasons. While some may do it to lose weight, others to stay in shape and still others do it for muscle building. If you intend to build up your body well and develop your muscles maximally you need to find the right balance between exercise and nutrition. How you exercise is as important as what you eat to keep yourself strong and healthy.
Muscle Building and Cardio Gym Equipment
Most of us have little time to go to the gym to workout. And when we do have the time we’d rather stay at home or do other things. If muscle building interests you then you should consider investing in cardio gym equipment. This includes treadmills, stationery bikes, step climbers and rowing machines.
You may also be interested in machines that combine some features from different cardio gym equipment. For instance, the stepmills combine the exercise routine that a treadmill and a step climber would provide. This isn’t a machine for people with a low level of fitness and stamina but for those who are willing to train hard.
It is important that you consider several types of cardio gym equipment before coming to a decision. Ideally your workouts should include two or more of such gym equipment. This will give your muscles the complete exercise and rigor they need. If you are new to muscle building then remember every bit of fat you lose on cardio gym equipment is replaced with strong and lean muscle.
Muscle Building and Nutrition
What you choose to eat contributes to the manner in which your body develops and is maintained. If you are interested in muscle building then it is vital that you have a clear understanding of the foods that should be a part of your diet.
Iron: Iron is essential for the human body as it is a part of the hemoglobin or the oxygen carrying part of the blood. The more you work your body the more energy it requires and the more oxygen it needs. This directly affects the amount of blood your hearts pumps out. Healthy sources of iron include sardines, bran cereals and dried apricots.
Calcium: Most of us know that calcium intake directly affects the bones in the body, it also helps maintain good body metabolism. Low calcium levels are also found to cause muscle contractions. When you are working towards muscle building you have to ensure that you get adequate calcium from the right sources. Some good sources of this nutrient include cheese, yogurt, sardines and sesame seeds.
Omega 3 fatty acids: These cannot be produced in the body and have to be a part of your diet. They also keep your heart healthy, improve the flow of blood in the body and also curb those hunger pangs. Brazil nuts, salmon, mackerel and walnuts are some of the foods rich in Omega 3 fatty acids.
Biotin: Want to look and feel energetic and healthy, then make biotin rich food part of your daily diet. This nutrient ensures your body efficiently converts proteins, carbohydrates and fats into energy.
Some vitamins and minerals that are also essential for muscle building include selenium, vitamin B12, vitamin D, vitamin C, copper, zinc and magnesium. If you can’t make these foods a regular part of your diet then vitamin supplements are recommended.
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