I personally love going to the gym. I love to workout but I love to workout on my arms. Any exercise that i think will hit my arms hard is something i love to work with. When it’s a day that calls for focusing on my arms i make sure i work hard to increase bicep size. Gaining an inch or so on my biceps is all im thinking about as im working out.
In order to get those guns blazing and bursting out of your sleeves, you must make sure you do certain things consistently to achieve the desired growth. Using the right exercises that stress the biceps hard is important. You don’t want to mess around with exercises that are a waste of time. The ideal exercises you should use are the ones that allow you to move the most weight and hits the target muscle hard.
For example, my personal favorite is an exercise that most people do not like. That exercise is the chin up. Chins ups are very effective at building the biceps as well as other muscles. This movement allows you to pull heavy weight which in this case is your body weight. Your biceps are primary movers of your body weight along with your lats. If you decide to add weight, all you have to do is get a weight chain. By utilizing a weight chain you will be able to add plates on the chain which will hang from your waist. That way you can add weight and progressively get stronger and bigger as time goes on.
In addition to chin ups you should also perform another pull type exercises that allows you move heavy weight. Why? Because when you pull, your biceps are very important players in moving all of that weight to build your back. If you were to drop curls from your routine and nothing but bent over rows, t-bar rows and chin ups then you would still build a pair of impressive biceps.
People also tend to forget that muscle is not built in the gym. Muscle is actually broken in the gym. The idea is to break down your muscles so it can repair itself. As it repairs its fibers the muscle is making itself bigger and stronger to handle the stress that it has been constantly receiving due to your intense workouts. What helps this repair process? The nutrients you get from the food you eat and the supplements you may take. Protein is very important when in this repair stage. Which is why you may have heard that bodybuilders try to get anywhere from 1 to 1.5 grams protein per pound of body weight a day. I’m not suggesting you do that, but i wanted to make a point on how important it is to get your protein.
For building big biceps or any other muscle, the formula is always the same. Simply lift hard, eat right, get lots of rest, and be consistent. That’s really all there is to it.
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