There are specific ways of doing flabby arm exercises that give you the biggest bang for your buck. And there are ways of doing said exercises that give you the smallest bang for your buck.
Sometimes, women pay attention to the junk and end up with some serious injuries. The good news is that I’ve done a lot of research and I’m ready to share some of my findings.
And make sure you don’t get overwhelmed by all the information out there. You have to get into the habit of taking action quickly.
So here are 4 big mistakes women make when performing flabby arm exercises:
1. Closing your eyes. As ridiculous as this sounds, many trainers will have their clients close their eyes to increase coordination. Not only is this unnecessary, but it limits the maximum amount of weight you can use. And you need maximum weights if you want to get rid of the flab ASAP.
2. Sets with lots of repetitions (12 or more). This is one of the most common misconceptions out there. Doing lots of repetitions per set will NOT tone your arms quickly. In fact, doing lower repetitions with heavier weights WILL tone your arms very quickly because heavy weights tax all the muscle fibers in your arm.
3. Repeating the same workout. Doing this is the fastest way to reach a plateau. And plateaus are the most demoralizing thing out there, seriously. Aim to have a new and fresh workout every single time you enter the gym.
4. Body-weight movements. Maybe ok for beginners, but not ok for those that want fast results. You see, free weights are much better because they allow you to work the arm muscles from many angles with any amount of weight.
Make sure you never get buried with all the information floating around out there. Remember that the only way to see results is by taking action now, not later. Don’t worry about getting every single detail right. Avoid the above errors and get going!
Author Katherine Crawford, an exercise physiologist and former flabby arms sufferer, teaches women how to get rid of flabby arms swiftly. Unearth how to get sexy and toned arms by visiting her blog about how to shake weight from all angles right now!
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