Did you know that some massage chairs can have over 800 different massage types and locations? It is simply amazing, that massage chairs have replicated many of the most popular massage treatments into their programs. There are over 200 legitimated massage techniques represented by massage schools. It is simply amazing that massage chairs have integrated an astounding level of massage treatments in one location.
The shiatsu massage treatment is a great way to go. Shiatsu provides an overall massage but also targets different acupoints throughout the body. These acupoints are stimulated to help induce total relaxation and enhance the flow of energy in the body.
Shiatsu has been around for centuries. It is thought to be a descendent of ancient Chinese medicine. It is also derived from acupuncture. Shiatsu uses pressure to stimulate the acupoints to relax the body.
In order to provide a shiatsu massage in a massage chair, the acupoints need to be identified on the back, shoulder and neck. Some massage chairs have built-in body scanning technology to identify such point. The massage chair will make a scan of your body and determined these locations. The computer then targets the most important acupoints for stimulation.
One of my favorites is the foot reflexology massage. When your feet are tired, aching and sore, then this is a perfect time for a reflexology foot massage. The reflexology foot massage not only relaxes your feet but also your whole body.
What makes reflexology such a great foot massage? It is believed that the feet have specific trigger points linked to major organs in the body. When these points are stimulated, then its corresponding organ relaxes. This helps to reverse the flow of tension resulting from stress.
The reflexology foot massage is done in tandem with an air compression massage of the feet. The air compression massage helps to loosen the feet and also to hold them for the reflexology plate. In just a few short minutes, your feet will feel relieved and rejuvenated.
For targeted relief, try the kneading and shoulders. One of my favorite manual techniques is the kneading massage. This is a side to side motion. Generally, this is used for the back, shoulders and neck.
One technique that is particularly effective but hard to find is the sway technique. This sway technique uses a side to side motion with parallel movement of the rollers. This is a perfect way to loosen up the larger muscles of the pack. This gentle sway motion is very relieving and penetrates tight muscles.
Stretching should be part of your daily exercise routine. It is important to stretch out the body to maintain flexibility. Massage chairs have incorporated different types of stretching systems. Some massage chairs have upper body stretching while others have a lower body stretching.
The stretching will hold my feet in the leg rest. The leg rest is raised and then it is successively lowered. There are three successively lower points which provide the stretching. This provides great relief of my lower back while stretching the main joints and muscles of the lower body.
Remote controls are common with massage chairs. Typically they are hardwired and contain an LCD screen. There are automatic massage functions which run the entire chair. Normally, there are a variety of manual functions allowing you to target the massage where you most need it.
There are many massage chairs on the market today. Do yourself a favor and stick with the top brands. The top massage manufacturers make the most reliable massage chairs and provide the most comprehensive warranty coverage. A massage chair is an investment in your longer term health and well-being. Take your time and find the perfect massage chair for you.
Choose from the best Massage Chair Treatments in the convenience of your own home or office with a massage chair recliner. Imagine the convenience of one touch, total body therapy. No appointments needed. Just choose the Massage Chair Treatment that you wish to have right now and let your tensions evaporate. Massage chairs are as easy as sitting down.
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