You are looking at a body building and fitness magazine and see those muscular hulks. You wish that you would have a body like theirs. But, how? Worry no more. We’ll tell you how without you having to spend a fortune on a personal trainer. With the right equipment, a steely will and a strong dedication, you can be like the ones on the fitness magazine. Yes, you can. Here’s what you can do to begin realising your dream for that chiselled body.
Joining a gym and lifting some weights is just not the way. What you need is a well structured muscle building programme that helps you to exercise specific muscle groups in your body to a set time-table. These exercises should be programmed to build muscles in your shoulders, torso and legs, to give you that well-toned look.
It is very important to know that after a workout, the muscles grow when the body rests. So, you definitely need to rest after a workout. The rest period is called the recovery period that allows the muscles to grow. If you keep working out without rest, it would lead to muscle stress. Your body will not show any result of the exercises you do. On the contrary your muscles will become weak and you get disappointed. This is a common beginner’s mistake.
What really works is a regular exercise while slowly increasing the intensity of the workout. The right thing to do would be to increase the weights gradually. So you start with five pounds and then progress to ten, twenty and so on and see how your muscles grow. If you don’t increase the weights periodically, it would take ages to get those structured muscles.
Muscle groups should be split up to be worked out on different days and not altogether. So, let’s begin. On day one work the chest and triceps. Incline press with dumbbells is best for chest muscle work outs. Next day, work your biceps and back muscles with barbell curls, dumbbell curls in the sitting position. Add pull ups to this.
On day three, you should rest. Start again the next day with your shoulder and stomach muscles. Barbell shrugs, weight crunches and leg raisers are what you should on this day.
The last day of the muscle building programme should focus on leg muscles alone. Squats are best for this. Leg presses and curls and standing calf raise are part of the programme.
Join a local gym that has all the relevant body building equipment. You may have a home gym, if you can afford it. Before you join this programme, you must remember that there are no instant results. You will have to invest your time and dedicated efforts. So tone your mind to tone your body. This is long term and only your determination will get you your desired goal.
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