The most important Supplement you will ever purchase is a Protein Powder or Shake of some description.
Protein is the bricks and mortar of muscle growth.
Without an adequate supply of it, train as long as you like my friend. Muscle gains will be non-existent.
(There are various powerful Underground BodyBuilding Secrets that stay hidden from the general populace that I have researched and discovered. Due to the nature of article writing I can only cover one of them here. To learn more visit www.truthfulcomparisons.com)
Are All Protein Powders The Same?
Quick answer: No.
In fact, if you buy a cheap (read, low quality) Protein Powder you will actually be sabotaging your muscle growth and wasting your money?
On the other hand, by choosing the best type of Protein powder at taking it at the RIGHT time you will massively increase your muscle building potential.
So let us now learn what the best Protein Supplements to build muscle are…
Whey Protein
Whey based protein powders are the most popular supplements available. They have gained this standing due to the fact that they have an extremely fast absorption rate. Essentially this allows them to flood into the body quickly and get straight on with the task of building quality lean muscle. After weight lifting, there is no better type of Protein to take, as the body will instantly use it to start building increased muscles.
Whey Protein shakes can be consumed throughout the day and are most effective as before and directly after a workout.
Casein Protein
Whereas Whey Protein is the 100m Sprinter in terms of digestion speed. Casein Protein is the Marathon runner. Is is the least fastest absorbed of all Proteins, as because of this it is the least effective shake to consume directly after a workout.
Where Casein comes into its own is at times the body is requires Protein over an extended period. Most often this would be at night-time when you would be without food.
Taking a Casein based Protein shake just before bed is the most effectual way of stopping your body from breaking down your hard earned muscle overnight and supplying it with the all important Protein that it needs.
Weight Gainer/Meal Replacement Protein Shakes
These variants of Protein shakes are useful for those of us looking to add overall Mass. Protein shakes of this variety are the only ones out of the three we have looked at so far that also contain large amounts of Carbs in any considerable quantities.
These makes them ideal for people who are interested in boosting their overall calorific intake but are not eating the vast quantities of solid food that Bodybuilders require.
They can be taken at any time of the day, but care should be taken to scrutinize the sugar content of the less expensive brands as you want to avoid sugars empty Calories wherever possible.
Protein Bars
With high levels of Protein, lots of Bars blend Whey and Casein Protein into their products. They can be categorized in the same vein as Weight Gainers and Meal Replacements because they too contain a large volume of Carbohydrates.
Although valuable for those of us who need to grab food on the go, they are not to be considered a true replacement to a varied Diet. Most Protein Bars will be generally low Glycemic (meaning they release their energy over a long period of time) although their high price per unit is a consideration on the pocket.
The Secret
The old saying rings true.
‘You get what you pay for.’
The higher end of the market manufactures their Protein using the latest filtration technology and high quality sources.
It is well worth paying more and getting exponentially better muscle growth.
Per ‘meal’ cost, Protein powders are all exceptional value.
Of course, nothing really beats a full and balanced Diet but a great quality protein powder will make a considerable difference to your muscle building progress.
The Secret
If you want to know how to choose the best supplement products and brands, you can find everything you need to know in the ebook “Top Secret Fitness Gear & Supplement Files“, which comes free with my full step-by-step bodybuilding program.
The system includes an extensive guide to supplements, a detailed nutritional program, a complete weight training regimen, a full motivational action plan, practical day to day tips and full email personal training support. This system has taken the fitness industry by storm and has helped thousands achieve the dream physique they never thought was possible.
For more details click HERE
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About the Author:
Learn the Underground Secrets Of Bodybuilding – HERE
As the Internet increases the amount of information available to us, it is both a blessing and a curse to the aspiring Bodybuilder or Fitness Enthusiast.
With so many conflicting views and opinions, Michael has spent the last ten years siphoning the truth from the hype and practicing what he preaches, whilst clarifying the sometimes baffling information of the Supplement and Diet industries merry go round of new products and scientific ‘breakthroughs.’
Visit www.truthfulcomparisons.com
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