Ab exercise machines help strengthen and develop abdominal muscles. Listed below are some of the ab exercise machines.
Exercise balls are very popular and are considered equivalent to having a mini gym. Different kinds of exercises for the upper and lower abdomen, balancing exercises and core strengthening exercises can be done with this handy product. The core selling point is that the ball is unstable. It forces the body to work harder as it must maintain balance and move accordingly, and thus making workouts more effective.
45 Degree Slant Board
It is used for working the oblique muscles. It is very helpful for doing side slanting exercises which strengthen and work the sides of the abdomen.
Seated Ab Exercise Machine
This is very popular in gyms and is used for strengthening the abdominal muscles. This ab exercise machine makes it easy to do all kinds of ab exercises when compared to using the floor. It is also a very good option for people with neck weakness and neck pain, as it relieves stress of the neck which is caused during normal exercises.
It works the whole body and strengthens the core. It also helps in building abdominal strength.
Horizontal Ab Exercise Machines
It is found in most gyms, effective to tone and sculpt abdominal muscles. However, it has certain limitations, such as it does not help with coordination and stability and tends to move in a fixed path.
Also known as the power wheel, it is very cost effective. However the main limitation of the product is that excessive use can lead to back pain as the extra pressure is placed on the lower back muscles when working out.
About the Author:
Do you want all the REAL SECRETS to getting six pack abs Easily? Click Here to get my free eBook where ALL is REVEALED, and find out why you don’t need to do anymore back-breaking situps, or use silly ab-gadgets, avoid crazy diets, and forget long & boring cardio to EASILY get sculpted SIX PACK ABS! Download Now!
- Workout | How Long Does It Take To Burn Belly Fat – Weight Loss And Exercise – Medicine Ball Abs Workouts Burn abdomen Fat And out of the ordinary Ways To...
- Workout | Rock Abs Workout – Six Pack Ab Exercise – How To Get A 6 Pack Abs Burn abdomen Fat And changed Ways To Burn abdomen Fat...
- Body Building | Weight Training Body Building – 3 Types Of Bodybuilding Strength Training Routines Weight Training Body Building There are three basic types of...
- Workout | Core Abs Exercises – Weight Gain Belly Fat – Hip Hop Abs 30-day Workout Calendar Burn abdomen Fat And altered Ways To Burn abdomen Fat...
- A Few Facts About An Ab Workout Let's face it, a great majority of this society is...