When I first started weightlifting, I made some big mistakes with bodybuilding supplements. Before I had even drawn up an eating plan or workout routine I was consuming Optimum Nutrition 100% whey supplement. After not seeing any results I gave up using and was certain that it didn’t work.
If I wasn’t so hasty about using protein powders, I would have been able to get much better results faster. It’s not that they don’t work, because they do, it’s that you need to use them in a certain way for them to be effective.
I now know that before you get into using additional protein from supplements, you should have your bodybuilding plan worked out. When you have that and you’ve gained some experience using it, you’ll be able to use other means of nutrition to enhance your gains.
The two key elements of bodybuilding, are your diet and workout routine. When you have these in place, your body will start to grow. And once you begin to see some significant results from your gym work, you can start in with the supplements to multiply this effect.
For your eating plan, you need to really concentrate on getting all those proteins in every meal. This way you’ll be building muscle all day long once your doing the right kinds of exercises.
Some safe bets to include are meats, eggs and milk. These all contain quite a bit of protein and they’re easy enough to prepare. I personally like to eat 5 egg whites in the morning as I have seen some great gains from those.
Once you’ve got that sorted out, make a start on designing your workout plan. This is not something that can be done overnight. Rather you should work on this over a matter of months. However, you can start off by ‘borrowing’ one from someone else and then taking the bits you like out of it and modifying it to meet your needs.
When designing your workouts, only include about 12 sets in total and aim to stimulate every main muscle group in your body. You should set your exercise routine to be about 40 minutes long and make sure that you eat as soon as you finish.
Once you have these 2 elements in place, you can start to consume some protein powder and you will see your results double.
If you feel like your ready to take your bodybuilding to the next level, then you might want to check out optimum nutrition whey powder.
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