Trust me, they don’t pay me to give seminars and onsite training camps because I give them the same tired old re spun advice you see online.
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If you’re following the “bro-science” you normally read, you’re almost guaranteed to be training , eating and supplementing at sub optimal levels.
“You could easily be getting double or triple the results, in half the time.”
“Back in the day” I also used to train pro and amateur level bodybuilders. In short, I know what actually works, versus the crap you read on forums and various places online.
My articles on weight loss, bodybuilding, cancer prevention, fitness and more have been published in over 30 magazines and been translated into a dozen languages worldwide.
Some of my industry firsts include the fact I was the guy who introduced the sports nutrition community to the benefits of whey proteins.
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I was the guy who first wrote about the the benefits of “healthy fats” for bodybuilders and other athletes. In fact, I wrote about this so early on, my first article was rejected by the most popular bodybuilding magazine of the time on the basis it was too crazy to print. Today, the use of healthy fats is standard info in the community .
Low Grade Creatine Sellers Wanted To Knock Me Out!
My creatine articles are well-known in the industry for exposing the fact some brands contain much higher levels of contaminants than others. The series of articles I did on that topic changed the entire industry at the time, protected the consumer and cost the sellers of low grade creatine a lot of money. On yeah, and caused a unscrupulous low grade creatine seller to take a swing at me at a fitness show after party.
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Chicken. Fish. Lean Beef. Turkey. Venison. Keep in mind, when you’re talking body building, caloric intake isn’t being restricted as far as you’re talking… and you’re only talking one part of a multipart formula. A typical “bulk up” diet consists of… You should eat 1.2 grams of protein per pound of bodyweight each day. (At your weight 174.72g/day or ~699 cals.) You should eat 4 grams of carbohydrates per pound of bodyweight each day (At your weight 582.4g/day or ~2330 cals.) You should eat 0.5 grams of fat per pound of bodyweight each day. (At your weight 72.8g/day or ~655 day.) Total of 829.9g/day or ~3684 cals/day… even a diet optimized for getting you to lose fat and gain lean muscle mass while exercising for body builders (lean down) is going to be ~2400 calories at your weight. Look to be effectively what you’re trying to achieve, but you can’t pick and choose pieces of various diets. It’s not how it works. You do that you’ll end up dehydrated, tearing muscle down for energy, unhealthy, and miserable as hell. Take the time to learn more about your dietary needs and functions before determining a course of action to follow. You are not morbidly obese. A protein fast crash diet is not healthy for you nor necessary.