Bodyweight workouts are very misunderstood and under-estimated ways of enhancing muscle tone and strength. Many trainers and fitness seekers can’t see past traditional bodyweight workouts consisting of push-ups, pull-ups and dips.
Both men and women can follow body weight workouts and get great results that are in line with fitness goals ranging from slimming, shaping and toning to strengthening and lean muscle building.
A big hurdle for most people to get over when considering body weight workouts for fitness is the question of, “How can a body weight workout routine replace one that uses weight training and machines?”
It is easy to see how psychology can be an obstacle in trying to help people understand that properly structured bodyweight workouts can be better than traditional weight-lifting and exercise machine workouts. Traditional workouts offer many variations, almost endless actually. Where as bodyweight workouts rely on creativity mixed with a good understanding of how the body functions and what exercises stimulate healthy and safe fitness progress.
Many fitness pros believe that body-weight workouts offer just a limited amount of exercise options and are very general at best, meaning that there is no ability to target and isolate specific muscle groups during a bodyweight workout. This is a big mis-perception that prevents many fitness success stories from ever becoming a reality.
Here’s the reason why. When people get into the ‘health club mentality’ of only being able to workout with equipment, weights and machines, they set themselves up for many episodes of ‘falling off the program’ and failing. Bodyweight workouts eliminate this excuse.
Here’s an example where bodyweight workouts are a million times more effective than regular old gym workouts. You go on vacation or you go out of town on business, or maybe to visit family for several days. So many times these events become excuses for people not sticking to their fitness plan because they ‘couldn’t go to a gym’. With a well-rounded, bodyweight workout program this excuse is not valid.
The right body weight workouts can be done anywhere and anytime. They can be done at home, the office, a fiend’s house or even on a play-ground. And in terms of effectiveness – I can only say through personal experience with my own bodyweight workouts and those of the people who I have trained that when planned properly and followed consistently, bodyweight workouts can be even more effective than most weight lifting or machine based workout programs.
Body weight workouts offer ‘fitness veterans’ – a refreshing, eye-opening alternative to the those repetitive weight and machine training programs. Even more importantly, bodyweight workouts offer sedentary fitness beginners a safe, non-intimidating and effective method for starting a home based fitness program with a high probability for success.
Whether you are just beginning or you’ve been ‘pumping the weights’ for some time now, give some consideration to the benefits and advantages of properly structured body weight workouts and how they can help you move forward in your fitness and conditioning goals. Open up your mind to the possibility of a bodyweight workout being a part of your overall fitness plan and see what happens. You’ll be very pleased and maybe a bit surprised with the results you experience.
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Hey guys, since a lot of people are traveling for the holidays and won’t necessarily be able to get into the gym, I did some looking around on the internet to try and find a reference guide to some WODs that are quick and don’t require any equipment. Obviously these aren’t as good as what we could do under the tutelage of Stephen and Arjuna, but at least they’re better than can also go to Eva T’s blog and get body weight workouts daily:
10KG will take you a little over three months to lose, more if that’s the “last of it”. If you join a chain gym like Gold’s or Bally’s, you can work out wherever. Or just do as the other commenters say and do a bodyweight workout plan. Personally I say lift weights AND do bodyweight stuff AND start in on a low-calorie AND low-carb diet.. Lifting weights and doing hard bodyweight exercises are the best way to rev up your metabolism, and dieting will make your body want to burn the fat. Also try fish oil and creatine.
2) Its brilliant at teaching you the flow of a bodyweight workout. Freeweight workouts are very easy to get the hang of and can be done alone by most people, but bodyweight workouts almost always require a trainer for proper results. The reason for this is that bodyweight workouts have a personal rhythm that is very hard to pinpoint on your own, making them frustrating to self regulate. But I’ve found that the amount of time the timing you get by following a videogame is almost perfect for a bodyweight workout. All you have to do is push yourself when you do the exercises.
Skip the poop checks and detoxing. GOMAD will add fat, if you’re workout out right you’ll add muscle too but if you’re looking to get bigger GOMAD will work if you’re trying to shrink some then it’s the wrong approach. With the limited amount of weight you have you’re going to top out with either SL or SS very quickly. You may want to join a gym, get some more weights and a cage or check the FAQ section on body weight workouts. Since you want to learn to box or learn Krav Maga are you willing to join a gym to learn them?