HI i am 19 years old and just joined the Army…
i am 6’3" and weigh *around* 226 (my ideal weight is 215)
have about 8 weeks before i get shipped to Basic Training
i would like to build muscle and also get rid of stomach fat!!!
currently i am taking:
GNC Amplified Muscle Igniter 4x *(3 times a day)*
GNC Amplified Wheybolic Extreme 60 *(2 times a day)*
with that noted i was wondering if there is anything such as a multi vitamin i can be taking or anything else that could help speed up my performance before i get to basic training
also i am worried about overdosing so i provided links to the products i am currently using below…
1: http://www.gnc.com/product/index.jsp?productId=3480832&CAWELAID=327178067
2: http://www.gnc.com/product/index.jsp?productId=3509955&cp=3593187.2108294
*just scroll down and click on supplement facts for the dosage facts!*
Thanks for your time
also i was wondering while taking these supplements,
i was wondering if i should also take a multi vitamin such as "Animal Pak"
or a Creatine supplement such as "BSN NO-Xplode"
THanks Again for your comments!
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