Author Archives: Louis Locke

Triceps Press-downs With Rope For Arm Sculpting

Every expert has a different opinion as to what the best arm exercises for women are. And in some cases said opinions are dangerous. Triceps dips, for instance, are very bad for the shoulder. Continue reading

Posted in Work Out | Tagged , , , , , , , , , , , , , , | Comments Off

Is A Lack Of Intensity Preventing You From Getting Results?

Intensity is king when it comes to changing the way your body looks. You see, intense exercise is the only thing that will profoundly change the way your body looks. Continue reading

Posted in Work Out | Tagged , , , , , , , , , , , , , , | Comments Off

How To Increase Your Levels Of Testosterone Today For Better Fitness

There is a reason why all the top celebrities are flocking to anti aging clinics: because testosterone is the true fountain of youth. Continue reading

Posted in Work Out | Tagged , , , , , , , , , , , , , , | Comments Off

How To Manipulate Testosterone For Thinner Arms

If you are figuring out how to get thin arms, testosterone is your best friend. It’s not just for muscle builders looking to get huge. It has its role in your body in terms of losing arm fat. Continue reading

Posted in Work Out | Tagged , , , , , , , , , , , , , , | Comments Off

Myths About Arm Exercises For The Female Physique

Knowing how to do arm exercises for women the right way is important because it’s not easy to hide extra arm jiggle. If you have floppy arm flab, your clothing selection will be severely limited. Continue reading

Posted in Work Out | Tagged , , , , , , , , , , , , , , | Comments Off