Author Archives: Katherine Crawford

Is Your Motivation To Get In Shape Vanishing?

Posted on July 27, 2010 by Katherine Crawford

Motivation is almost always the rate-limiting factor for people wishing to get in shape. You see, once motivation fades everything you have done will begin to unravel. Continue reading →

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Improving Arm Workouts For The Female Physique And Anatomy

Posted on May 15, 2010 by Katherine Crawford

There are lots of arm workouts for women available on the internet. And bear in mind that if you really want lean and sexy arms, you need to directly work your arms with weights. There is no way around this. Continue reading →

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What You Need To Avoid When Toning Arms

Posted on May 14, 2010 by Katherine Crawford

Figuring out how to tone up arms can be hard with all the free and subpar information out there. In fact, I believe that many women are utterly lost when it comes to finding the right approach. Continue reading →

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The Relationship Between Arm Fat And Sleep

Posted on May 13, 2010 by Katherine Crawford

Do you really want to figure out how to lose more arm fat? Are you getting enough sleep each night? Most women know that sleep is important for recovery and repair. Continue reading →

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Questions And Answers On The Process Of Arm Slimming

Posted on May 7, 2010 by Katherine Crawford

I receive a ton of emails and questions regarding how to get slim arms. Thus, I suspect that women are now more confused than ever. Continue reading →

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