In the P90X Workout program the emphasis is to challenge your muscle all the time. Keeping it on its toes so to say and preventing it from adapting to a routine. This stage of adaptation by our muscle where it gains no more benefit from the workout routine is what’s termed as “Plateau”. The P90X Fitness program aims to prevent this from happening by employing the principle of “Muscle Confusion”. It achieves this by constantly changing the stress load on the muscle. When successfully done, the muscle will have no time to adapt and will be forced to keep working. This results in maximal performance all the time.
Of course, before you achieve this level you’ll have to start somewhere. In the P90X system, one of the starting points, especially for males is at the 20 lbs range. This level of resistance is offered by the P90X ” Exercise Bands Magenta. Most men (and some women) who are just beginning their P90X work out usually use the magenta band as the baseline strength. They make their progress from there as they follow through the routines in their program.
The magenta exercise band is a good level to begin with and it offers the following benefits:
1.It offers just the right amount of tensile resistance.
For those who are just beginning their work out, this is a great level to start with. It’s not too light, it’s just the right strength to instantly challenge your body’s muscles so you can work your way into the P90X program faster. It helps keep you motivated and forces you to change your attitude and stick with your workout!
2.It is handy and easy to store
Since the band is made of high quality flexible material, it can easily be rolled or folded for easy storage. It is light and not bulky that you can bring it anywhere with you. So no matter where you go, you’re basically taking your gym with you!
3.The magenta exercise band is affordable
The band is sold at a very low price for a product of its quality. There’s no doubt that the main purpose of the manufacturer is to make working out affordable for many people.
4.It comes in a nice vibrant color
The exercise band comes in an attractive color that either men or women will like.
When you start your P90X fitness program, you can’t go wrong starting with the magenta band.
It’s the perfect level to start your work out with. Using this with your P90X fitness program which is one of the most effective workout programs available; you’ll be able to reap the benefits of your exercise program in no time at all!
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